Caregiver Support

Transitioning into the role of caregiver can impact your life more than expected. We are here to support you through every step in the process, providing you with:

• Answers about what to expect as your loved one’s illness progresses.
• Education on how to properly care for your loved one.
• Referrals to professional caregiving agencies if needed.

Caregiver Tips:

• Keep a list of people in your personal support network who can help with daily tasks.
• Learn to delegate.
• Educate yourself on your loved ones’ disease. We can help you with this process.
• Write out a list of concerns, questions for the doctor/nurse prior to a visit.
• Engage in self-care.
• Drink plenty of water.
• Get 15-30 minutes of exercise daily.
• Meditate, practice deep breathing.
• Pay attention to your own health, including regular doctor appointments.
• Engage in support classes or groups.

Resources

Human Services Agency of San Joaquin County: 1-800 510-2020 or www.sjaging.org

www.caregiversupportnetwork.org

http://www.aarp.org/home-family/caregiving/providing-care/

http://www.caringinfo.org